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Deb Eternal BLOG

"Wherever You Are, Be Totally There"

Writer's pictureDeb Eternal

The Bubbles We Build: Protecting Our Minds in the Age of Information Overload

There’s something oddly comforting about bubbles. Today, I find myself thinking about the little 'bubbles' we create in life to manage the tidal wave of information that seems to crash over us daily, bringing to mind the legend of the ancient Mesoamerican Crystal Skulls.


Floating bubble
Living inside our own bubble

For many of us, the life bubbles we create become little retreats. It’s not as simple as avoiding things we don’t like...


...it’s about creating a space where we can breathe, feel safe, and not lose ourselves in the torrent of too much information.

These bubbles help us stay anchored, even if they’re invisible to the outside world. For some, these bubbles are crafted through relationships. One bubble for family, another for work, and yet another for the world around us.


Some people consciously design bubbles around self-care and well-being, limiting their interaction with negative news, conflict-driven relationships, or environments that drain them. Instead, they focus on activities that nurture them, such as meditation, nature walks, or creative outlets. These boundaries are more about self-preservation and peace than avoidance.


Thinking about these bubbles, and information overload, brought to mind the legend of the Crystal Skulls, created by ancient Mesoamerican civilizations, like the Maya and the Aztecs. The skulls, usually made from clear or smoky quartz, are rumoured to have mystical properties and are believed by some to hold the secrets of humanity’s future or past.


I remember watching the Indiana Jones movie, Kingdom of the Crystal Skull, a few years ago which made me think of the information overload we seem to have become accustomed to, and in fact, demand.


We live in a world now where micro-learning is almost a must. Short snippets of news, books, quotes, and more, simply because we do not have the time to take in the enormous amount of information available.


Retreating to the safety of our bubble, or bubbles, as the case may be, helps us cope.


Bubble explosion
Bubbles for each area of life

These bubbles are like selective filters, allowing us to engage with only what feels manageable. And yet, much like Indiana Jones in the movie, we’re always teetering on the edge, caught between what we know about the world, and a world hurtling toward the future.


If you've seen the movie, you might remember when Indiana faces off against the power of the crystal skulls, trying to make sense of something vast and otherworldly. It’s a perfect metaphor for what we do every day.


In his quest, he isn’t just dealing with a physical relic, but with the psychic weight of knowledge that could shatter his mind if he isn’t careful.


Crystal Skull
The legend of the crystal skulls is a Native American story about 13 life-size crystal skulls that contain important information about the future of humanity

I think we all have our own 'crystal skulls'—things that spark curiosity and make us want to know more, to explore the world beyond our bubbles. But there’s a line between curiosity and overwhelm.


The power of the skulls is intoxicating yet potentially destructive; similar to our relationship with information today. We all have an innate need to explore; to understand, to learn more.


With endless information at our fingertips, however, we risk losing the magic of discovery if we let ourselves drown in it.

Creating these bubbles is our way of self-preservation, of finding balance. They allow us to slow down and take in the bits of the world that enrich our lives, rather than trying to consume everything.


In a way, they’re our modern-day shields, our defences against becoming overwhelmed. It’s not about shutting out the world but choosing to live mindfully within it. Like Indiana, I reckon we just need to approach the world with curiosity, yet set boundaries, something to keep us grounded.


Enjoy your day, and remember... to take some time to smell the roses, watch a butterfly dance, listen to the sounds of nature, and perhaps, create a beautiful bubble.


Namaste`

Deb xx



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